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How to deal with excessive stress?

While I receive an alert that missiles from Gaza are on their way to a nearby town… while I see pillars of fiery light race across the sky, the way to deal with stress is to find shelter. But for those of you lucky enough not to be in a war zone please take this symbolically. 

Wherever you are hit with stress and fear, first of all find a safe place within yourself. Pray to your god or your guardian angel. When you can, share that sense of a quieter heart with someone else.

Make a phone call to a lonely person you know. Visit someone who is bereaved. Tiny acts of goodness and kindness are divine for personal anxiety and stress.