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How to find joy during highly stressful times?

This is what I am learning in the aftermath of the Hamas massacre in Israel in which intense grief, sorrow, fear and shock are paralyzing… in the wake of inner tension that increases as war escalates with Hamas and Hezbollah… with missiles hitting homes nearby, I sometimes find ways that bring me from stress into tranquility.

Even though you are not in a war zone, become aware of your own spirit (higher self) within all the things you go through in life. Draw strength from this beneath the chaos.

Sometimes the sense of calm lasts only hours. But oh my, that is a godsend!